Global pandemic have you thinking?
In the midst of a global pandemic, what have we learned? Many things apparently . . . FIrstly, of course my heart goes out to all those affecteRead More…
Personalized Fitness, Lasting Results — Where Strength Meets Flexibility
In the midst of a global pandemic, what have we learned? Many things apparently . . . FIrstly, of course my heart goes out to all those affecteRead More…
What is cardio? Cardio refers to the term cardiovascular which is heart, blood and blood vessels but wait a minute, what about the lungs? Yes, the lRead More…