Engaging in physical activity is not just about burning calories—it has incredible benefits for your body and mind. Let’s dive into five reasons why you should make exercise a priority.
Here are 5 statistical reasons highlighting the impact of exercise on the body:
- Cardiovascular Health:
- According to a study published in the British Journal of Sports Medicine, engaging in regular physical activity can reduce the risk of cardiovascular disease by up to 35%.
- The American Heart Association states that just 150 minutes of moderate-intensity aerobic exercise per week can reduce the risk of heart disease by approximately 30%.
- Weight Management:
- A meta-analysis published in the International Journal of Obesity found that regular exercise, combined with dietary changes, resulted in an average weight loss of 7.2% in overweight and obese individuals.
- The American Council on Exercise reports that engaging in high-intensity interval training (HIIT) can help individuals burn up to 30% more calories compared to other forms of exercise.
- Mental Health:
- The Anxiety and Depression Association of America states that regular exercise can reduce symptoms of anxiety and depression by up to 20%.
- A systematic review published in JAMA Psychiatry found that physical activity can be as effective as medication or psychotherapy in treating mild to moderate depression.
- Bone Health:
- According to the National Osteoporosis Foundation, weight-bearing exercises such as walking, jogging, and weightlifting can help improve bone density and reduce the risk of osteoporosis.
- A study published in the Journal of Bone and Mineral Research found that regular exercise reduced the risk of hip fractures by 41% in postmenopausal women.
- Longevity:
- The Journal of the American Medical Association reports that engaging in moderate-intensity exercise for just 150 minutes per week is associated with an increase in life expectancy of approximately 3.4 to 4.5 years.
- A study published in PLOS Medicine found that meeting the recommended levels of physical activity (150 minutes per week) was associated with a 28% reduction in all-cause mortality.
These 5 reasons highlight the profound impact of exercise on various aspects of the body, including cardiovascular health, weight management, mental well-being, bone health, and longevity. Remember, individual results may vary, and it’s important to consult with a healthcare professional before starting any new exercise program.
Best regards,
Coach Tanya
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