As we age, our fitness goals shift, and it becomes increasingly important to focus on exercises that promote longevity, joint health, and functional strength. More individuals over 40 are embracing routines that not only build muscle but help them move better and feel stronger in everyday life. These are the trending workouts for the 40+ crowd: prioritizing longevity and mobility!
1. Functional Fitness Training
Functional fitness focuses on movements that mimic daily activities—think bending, lifting, pushing, pulling, and twisting. By incorporating exercises that target multiple muscle groups at once, such as squats, lunges, and kettlebell swings, these workouts ensure that you maintain both strength and flexibility. Functional movements are fantastic for supporting joint health and improving balance, reducing the risk of injury.
2. Low-Impact Cardio
High-intensity interval training (HIIT) has been a fitness buzzword for a while, but now many over-40 exercisers are opting for low-impact versions of HIIT that minimize stress on the joints. Cycling, swimming, rowing, or using an elliptical machine offers heart-pumping, calorie-torching benefits without the wear and tear of running or jumping.
3. Strength Training for Bone Health
Maintaining muscle mass and strengthening bones is key for the over-40 population. Incorporating strength training at least twice a week has been shown to combat age-related muscle loss, known as sarcopenia, and improve bone density. Focus on compound movements like deadlifts, overhead presses, and resistance bands to build and maintain muscle while supporting bone strength.
4. Pilates and Yoga for Flexibility and Core Strength
Another trend gaining traction is a return to mind-body exercises like Pilates and yoga, which emphasize core stability, flexibility, and stress relief. These practices help improve posture, reduce the risk of back pain, and enhance overall mobility—vital for those entering their 50s and beyond. Many studios now offer specific “over 40” classes tailored to the unique needs of aging bodies.
By integrating these types of exercises into your routine, you can work toward sustained mobility, strength, and vitality well beyond your 40s. Whether you’re a fitness newbie or looking to adapt your current workouts, these trends are worth embracing for a healthier, more resilient body.
For more customized online or in person workout, contact us via email and let get you to your new goal!
As always, thanks for reading!
Coach Tanya, Owner of Fit Appeal Studios
To read last blog post on “Transform your Heart Health over 40”, go HERE!
