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Personalized Fitness, Lasting Results — Where Strength Meets Flexibility

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Category: Exercise

Exercise? Who has the time?

February 15, 2020March 3, 2020 tanya@fit-appeal.com

Well you do!  Time is a reason why people do not add exercise to their daily lives. Once you start finishing up your degree and then find a meaningfuRead More…

MEN/WOMEN GET OFF THE CARDIO MACHINES! Weights are your friends :)

January 31, 2020February 15, 2020 tanya@fit-appeal.com

Every and any kind of workout is good (#truth); except if you are calling sitting on the couch, watching TV a workout (#false) . . BUT if you are looRead More…

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