Transform Your Heart Health After 40
Introduction: Transform your heart health after 40 with nutrition and fitness tailored for You. As we age, maintaining our health becomes evenRead More…
Category: Health
Quinoa and Chickpea Salad Recipe
Quinoa and Chickpea Salad This quinoa and chickpea salad recipe is a refreshing and nutritious salad and perfect for summer! Packed with protein, Read More…
How Much Does Personal Training Cost in Lewisville, TX?
Are you researching the personal training costs in Lewisville, TX? but unsure about the costs involved? If you are considering the costs of persoRead More…
5 Reasons to Exercise Regularly
Engaging in physical activity is not just about burning calories—it has incredible benefits for your body and mind. Let’s dive into five reasons whRead More…
Fitness Trackers are Trending!
The Importance of Bone Mass Why is bone mass important and how health-tech plays a part. Searches for the “best fitness trackers of 2021”Read More…
ANNOUNCEMENT – FIT Appeal Studios is offering its first transformation contest! Contest starts 4/1/21!
The 60 day Transformation Contest is your answer for getting the body you want in the time you have. This contest is a training protocol designed Read More…
All About the Food Part 3: Eating Intentionally or Mindfully
All About the Food: Part 3 – Eating Intentionally or Mindfully It’s fascinating how some health and fitness questions stand the test of time. OnRead More…
How to keep FIT & HEALTHY during the holidays during 2020
Yes we are still in the pandemic, still taking precautions and putting that aside, with 2 more holidays to go, how is your health and fitness doing nRead More…
A Change Story . ..
Storyline CLIENT: I am ready to get into shape. I will do whatever I need to do because i want to feel better. I want to eat better. I want to losRead More…
Global pandemic have you thinking?
In the midst of a global pandemic, what have we learned? Many things apparently . . . FIrstly, of course my heart goes out to all those affecteRead More…