What is “Cardio”?
What is cardio? Cardio refers to the term cardiovascular which is heart, blood and blood vessels but wait a minute, what about the lungs? Yes, the lRead More…
Category: Health
All About the FOOD Part 2: Eating Clean
All About the Food Part 2: Eating Clean Introduction Oh, food—it’s always about the food! Food can be a tricky subject, often clouded byRead More…
Exercise? Who has the time?
Well you do! Time is a reason why people do not add exercise to their daily lives. Once you start finishing up your degree and then find a meaningfuRead More…
ALL About the Food Part 1: Eating Healthy
All About the Food Part 1: Eating Healthy Introduction Oh, food—it’s always about the food! Food is a complex topic, often surrounded byRead More…
MEN/WOMEN GET OFF THE CARDIO MACHINES! Weights are your friends :)
Every and any kind of workout is good (#truth); except if you are calling sitting on the couch, watching TV a workout (#false) . . BUT if you are looRead More…
What is the big deal about exercise anyway?
Well exercise IS a big deal. We look at how our lifestyles have been affected by the change technological advances and we are starting to slow down Read More…
How to be Successful with Health and Fitness.
(WORK IN PROGRESS . . . CHECK BACK LATER, THANK YOU 🙂 It all start with the mind. Health and fitness success starts with a realization that heRead More…