Quinoa and Chickpea Salad Recipe
Quinoa and Chickpea Salad This quinoa and chickpea salad recipe is a refreshing and nutritious salad and perfect for summer! Packed with protein, Read More…
Category: Nutrition
ANNOUNCEMENT – FIT Appeal Studios is offering its first transformation contest! Contest starts 4/1/21!
The 60 day Transformation Contest is your answer for getting the body you want in the time you have. This contest is a training protocol designed Read More…
All About the Food Part 3: Eating Intentionally or Mindfully
All About the Food: Part 3 – Eating Intentionally or Mindfully It’s fascinating how some health and fitness questions stand the test of time. OnRead More…
How to keep FIT & HEALTHY during the holidays during 2020
Yes we are still in the pandemic, still taking precautions and putting that aside, with 2 more holidays to go, how is your health and fitness doing nRead More…
A Change Story . ..
Storyline CLIENT: I am ready to get into shape. I will do whatever I need to do because i want to feel better. I want to eat better. I want to losRead More…
All About the FOOD Part 2: Eating Clean
All About the Food Part 2: Eating Clean Introduction Oh, food—it’s always about the food! Food can be a tricky subject, often clouded byRead More…
ALL About the Food Part 1: Eating Healthy
All About the Food Part 1: Eating Healthy Introduction Oh, food—it’s always about the food! Food is a complex topic, often surrounded byRead More…