SMART Goals: Your Roadmap to Success in Health and Fitness
Achieving your health and fitness goals requires more than just motivation; it demands a clear, actionable plan. SMART goals—Specific, Measurable, Read More…
Category: Wellness
Trending Workouts for the 40+ Crowd
As we age, our fitness goals shift, and it becomes increasingly important to focus on exercises that promote longevity, joint health, and functional Read More…
Boost Your Fitness: A Comprehensive Home Workout Routine
Boost Your Fitness: A Comprehensive Home Workout Routine Introduction: Working out at home can be both effective and enjoyable with the right aRead More…
Effective Yoga Poses for Back Pain Relief
Effective Yoga Poses for Back Pain Relief Back pain is a common issue that affects people of all ages. Yoga, with its focus on flexibility, strengRead More…
Fitness Trackers are Trending!
The Importance of Bone Mass Why is bone mass important and how health-tech plays a part. Searches for the “best fitness trackers of 2021”Read More…
ANNOUNCEMENT – FIT Appeal Studios is offering its first transformation contest! Contest starts 4/1/21!
The 60 day Transformation Contest is your answer for getting the body you want in the time you have. This contest is a training protocol designed Read More…
All About the Food Part 3: Eating Intentionally or Mindfully
All About the Food: Part 3 – Eating Intentionally or Mindfully It’s fascinating how some health and fitness questions stand the test of time. OnRead More…
How to keep FIT & HEALTHY during the holidays during 2020
Yes we are still in the pandemic, still taking precautions and putting that aside, with 2 more holidays to go, how is your health and fitness doing nRead More…
A Change Story . ..
Storyline CLIENT: I am ready to get into shape. I will do whatever I need to do because i want to feel better. I want to eat better. I want to losRead More…
Global pandemic have you thinking?
In the midst of a global pandemic, what have we learned? Many things apparently . . . FIrstly, of course my heart goes out to all those affecteRead More…