What is the big deal about exercise anyway?
Well exercise IS a big deal. We look at how our lifestyles have been affected by the change technological advances and we are starting to slow down Read More…
Yoga IS for Everyone
Yoga is for Everyone Yoga, a practice that dates back thousands of years, has transcended its ancient roots to become a global phenomenon. DespiteRead More…
How to be Successful with Health and Fitness.
(WORK IN PROGRESS . . . CHECK BACK LATER, THANK YOU 🙂 It all start with the mind. Health and fitness success starts with a realization that heRead More…
The Perpetual Misconception about Exercise
(WORK IN PROGRESS . . . CHECK BACK LATER, THANK YOU 🙂 Everyone, and I mean everyone seems to have crazy ideas about exercise. It interesting hRead More…