Trending Workouts for the 40+ Crowd
As we age, our fitness goals shift, and it becomes increasingly important to focus on exercises that promote longevity, joint health, and functional Read More…
Tag: nutrition coachine lewisville
Quinoa and Chickpea Salad Recipe
Quinoa and Chickpea Salad This quinoa and chickpea salad recipe is a refreshing and nutritious salad and perfect for summer! Packed with protein, Read More…
All About the Food Part 3: Eating Intentionally or Mindfully
All About the Food: Part 3 – Eating Intentionally or Mindfully It’s fascinating how some health and fitness questions stand the test of time. OnRead More…
All About the FOOD Part 2: Eating Clean
All About the Food Part 2: Eating Clean Introduction Oh, food—it’s always about the food! Food can be a tricky subject, often clouded byRead More…