Strength Training for Longevity: Building Strength and Vitality at Any Age
Date: January 25, 2025 | Time: 12:30 PM - 2:30 PM
$25 per person, $20 for members after 1/20
Early Bird Pricing $15
Workshop Overview:
This 2-hour workshop will teach you how to incorporate strength training into your routine safely and effectively, helping you improve joint health, muscle mass, and overall metabolism as you age.
- Learn the importance of strength training for aging bodies.
- Get hands-on practice with core exercises for longevity.
- Overcome common myths and misconceptions about strength training.
- Build a sustainable workout routine that fits your lifestyle.
Workshop Agenda
- Introduction & Welcome: Meet the instructor, overview of goals, and icebreaker activity (10 minutes)
- The Science of Strength Training for Aging: Benefits and misconceptions (20 minutes)
- Key Principles of Safe Strength Training: Form, technique, and progressive overload (20 minutes)
- Practical Session: Core Exercises for Longevity: Hands-on exercise practice (30 minutes)
- Designing a Sustainable Workout Routine: Tips for building a balanced routine (20 minutes)
- Q&A and Wrap-Up: Answer questions and discuss next steps (10 minutes)
What Past Participants Are Saying
"Tanya’s workshop gave me the confidence to start strength training, and now I feel stronger and more mobile!" — Jane D.
"I had no idea how much I was missing by not strength training. This workshop helped me see the long-term benefits." — Mark S.
Why You Should Attend
- Personalized tips during the hands-on session.
- Take-home resources like a digital copy of the workshop and sample routines.
- Support for starting a sustainable fitness journey with ongoing classes and workshops.
Ready to Get Started?
Don’t miss out on this chance to enhance your strength and vitality. Reserve your spot today!
Sign Up Now