Strength Training for Longevity: Building Strength and Vitality at Any Age
Date: January 25, 2025 | Time: 12:30 PM - 2:30 PM
$25 per person, $20 for members
Workshop Goals:
- Educate participants on the benefits of strength training for long-term health.
- Demonstrate practical, age-appropriate exercises that build strength and protect joint health.
- Motivate participants to incorporate strength training into their regular routines.
- Address myths and concerns, especially for older adults new to strength training.
- Sign up!HERE